A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...
Verywell Health on MSN
10 Spinal Stenosis Exercises to Reduce Pain and Improve Flexibility
Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...
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