African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Want the lean look and elegant stance of a yoga or Pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the ...

At first, Gyro was practiced seated on a chair or mat, without any equipment, and called "Gyrokinesis." Then, the creator Juliu Horvath designed a machine with a pulley system that's supposed to mimic ...

Yes, professional dancers move as if they’re above the laws of physics, but they’re more like you and me than you may realize. Every bone-breaking maneuver, elastic muscle flex, and air bending ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

With COVID-19 forcing most of us to WFH (aka work from home) for the foreseeable future, we're also transitioning to WOFH (aka working out from home). Gyms and studios are shutting their doors until ...