With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life. After 45, many people find that traditional weight training can be hard on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.