With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...