Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Recovering from an Achilles injury is no walk in the park. The Achilles is the largest tendon in your body. It helps you walk, run, jump, and move your foot in every direction. So if you injure or ...

Achilles tendonitis, alongside plantar fasciitis and runner’s knee, is a painful running injury – and, unfortunately, it’s also a very common one. It can significantly impact performance, halt running ...

Achilles tendon injuries are one of the most common issues we see in the clinic. The achilles is exposed to huge loads when running – roughly 5.2x our bodyweight. But tendons are incredibly sensitive ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Tendons need a ...

Achilles tendonitis (AT) is inflammation, pain, and swelling of the Achilles tendon. Insertional Achilles tendonitis is one type, which involves the lower part of the tendon that slots into the heel ...

For people with pain in the Achilles tendon, the band of tissue connecting the calf muscles to the heel, recovery can be slow and unpredictable. Even with the best available therapy, many continue to ...