Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

If your abs are sore but you haven’t worked out recently, it’s time to explore other causes for the pain. Read about the ...

While there's no way to guarantee preventing diastasis recti (separation of the abdominal muscles). Doing certain core and ab exercises to prevent diastasis recti can help reduce the severity of the ...

Identifying bulging abdominal muscles can be a bit tricky at first glance, especially since it’s easy to blame your belly pooch for bloating after eating a large meal. However, there are key ...

Experts on why it's so hard to get six-pack abs, particularly for women, and why it's not the only sign of a strong core. (Photo: Getty Images) Toned abs — but in particular the infamous six-pack — ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

“Why is the abdominal region the most popular and sought after in terms of perfection for women?” asks a journalist in her email to me. A quick look at some of the most recent magazine covers verifies ...

These 5 exercises are better than crunches. Feb. 4, 2011— -- There's probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat -- and ...