Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

When a patient comes to our physical therapy clinic with lower back pain, it’s standard protocol to take a thorough history and complete a neurological exam. This is especially important if the ...

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

HOW TO get rid of restless legs: Restless legs syndrome, as it’s known, is a common condition that causes an irresistible urge for a person to move their legs. It can be worse at night and symptoms ...

Restless leg syndrome is when you feel very unpleasant "creepy-crawly" (or even painful) sensations in your legs while you're sitting or lying still, especially at bedtime. People can experience ...

A good night’s sleep is only a recent phenomenon for Leslie McKelfresh. The 63-year-old Montrose resident started dealing with restless leg syndrome as a teenager. The condition is characterized by an ...

Restless feet on cold winter nights can ruin both your sleep and your mood. This isn't just due to the weather; it can also ...

Symptoms can start as early as 5 to 6 years old, and prevent a good night’s sleep Dear Mayo Clinic: My child moves around a lot at bedtime and has trouble falling asleep. She describes “bugs” on her ...

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...