Ships and sailors from twenty-one countries began this year’s Southeast Asia Cooperation and Training (SEACAT) exercise in Singapore on August 16. The exercise, “designed to enhance cooperation among ...

Russian leaders hope to cut Ukraine off from access to the sea—an objective that may have led Moscow to design its newest naval drone. One Russian fleet notably absent from the July Storm exercises is ...

THE value of exercise in the prevention and treatment of organic heart disease has been increasingly emphasized in recent years. The clinical observations of Dr. Paul D. White, the epidemiologic ...

We all know that exercise is good for you. Staying physically active helps keep your heart healthy and your muscles strong, and in cancer patients it has even been shown to ward off relapse. Now a ...

Forget the pills — there’s new evidence that exercise may be as effective as medications in treating heart disease and diabetes. Doctors now advise everyone, from young children to older adults, to ...

Iwate Maneuvering Ground, Japan, Feb. 20, 2003: With the majestic Mount Iwate volcano as a backdrop, soldiers with the 2nd Battalion, 1st Infantry Regiment’s Charlie Company prepare for bilateral ski ...

Metabolic profiling finds 10 minutes of brisk exercise triggers hour-long benefits. WASHINGTON— Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for ...

Nineteen federal agencies, state and local emergency responders from Illinois and Washington State, and Canada are participating in a full-scale exercise this week, aimed at preparing the nation for ...

Exercising regularly benefits your life; starting a new exercise program in preparation for the move can help you prevent soreness and injury. While preparing your body for the physical lifting and ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

The squat is the least loved yet most lauded leg exercise. This compound move simultaneously works the quadriceps, hamstrings, glutes, adductors and core stabilizing muscles. It’s the lower body ...

August 4, 2022 • China has fired several waves of missiles, hitting targets in the waters that encircle the island of Taiwan, after a visit from Speaker of the House Nancy Pelosi triggered a tense ...