Towel resistance pulls are an easy yet effective exercise that can be done at home or anywhere with limited space ...

The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...

No equipment? No excuses. Jada Pinkett Smith, 48, proved that you can still get in a full-body workout while quarantining with just a towel and slippery floor. Facing the floor, Jada positioned ...

It’s official: After two-plus years of at-home workouts, we’ve thrown in the exercise towel on ever feeling obligated to hit the gym. These days, we rely on the dependability and convenience of ...

After weeks of being homebound, many people are missing the benefits of their gym memberships. As a mind-body coach in professional sports, I train athletes who are used to unlimited access to fitness ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...