Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Use these five chair moves to slim your waist and build a stronger core after 50, no crunches required.

To perform the vacuum exercise correctly, start by taking a deep breath in. Exhale slowly while drawing your abdomen in as ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

A beer belly refers to abdominal fat that protrudes due to excessive beer consumption. It is also called a potbelly, a metaphor for a belly that sticks out like a pot. It is sometimes referred to as a ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding 150 ...

Please provide your email address to receive an email when new articles are posted on . Adults who perform physical activity in the morning have a lower BMI than those who exercise at midday or in the ...