Exercises For Normal Delivery | Tips To Help In Normal Delivery | Watch Now: Fitness is a part of lifestyle even in pregnancy. In this video our expert Anubha Raman shows us simple and quick exercises ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Actor Sonnalli Seygall, who recently welcomed her baby girl, Shukar, with husband Ashesh L Sajnani on November 27, 2024, has shared valuable insights into how she prepared her body for childbirth.

A standard delivery (also called vaginal delivery) is nature’s way of bringing a baby into the world. It helps mothers recover faster, strengthens baby–mother bonding, and reduces post-delivery ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...

Best exercises during pregnancy: One of the safest exercises during pregnancy is walking. It encourages blood flow, weight management and the baby to move down into the pelvis to make delivery easier ...

January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.