You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. Now, MIT engineers have found that exercise ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

A small but robust study from researchers at Australia’s Edith Cowan University has discovered one way exercise can suppress cancer growth. The study found exercise induces muscles to release a type ...

The Top Hot Tool Mistake You’re Probably Making—And How to Fix It, According to a Haircare Brand Founder Our editors independently select these products. Making a purchase through our links may earn ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

Aerobic exercise slows pancreatic cancer growth in animal models and prolongs survival in both animals and patients with pancreatic cancer, say researchers. "Our findings show, for the first time, how ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...