Struggling to find time for exercise while managing a busy work schedule? Good news—burning belly fat doesn't always require hours at the gym! You can incorporate simple, effective exercises right at ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...
GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
Let’s admit it: We all sit a little too much. “Also, if we’re sitting for longer periods of time, we’re not engaging in any kind of cardiovascular activity,” oncology physical therapist Scott Capozza, ...
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