Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

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You may know how to hula hoop like a pro, but did you know that you can put those skills to work as part of the latest social media fitness craze? This week, pop-sensation Lizzo went viral on Tik Tok ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached ...

Funny how childhood games reappear as exercise later in life. Take running. As a kid, I ran because it was fun, not because it was healthy. Now, when I run, I think about speed, heart rate and ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

A shopper said, "I decided to purchase this hoop! It took away all my excuses about exercising. It's not hard to work or get the hang of it. Put the hoop on and adjust to your size. I am a big girl ...

Which smart hula hoops are best? If you enjoyed playing with a hula hoop as a child, you’ll be pleased to know that the activity is actually a great way to burn calories and improve your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...