Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

The 4 seated exercises every older adult should be doing to stay strong, flexible and mobile, according to a 72-year-old fitness trainer for seniors

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Trainer Shares Joint-Friendly Upper-Body Workout to Maximize Gains for Men Over 40

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...
Advanced Television

iFIT announces Trainer Games for Prime Video US

FIT, a specialist in intelligent fitness, has announced its expansion into television with Trainer Games, a six-episode reality competition series, available o ...