TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

The introduction of Zumba dance in schools has sparked opposition from the Samastha's youth wing-Samastha Yuvajana Sangam (SYS) in Malappuram. SYS leader Abdusamad Pookkottur publicly criticized the ...