A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

They’re so easy to incorporate into your week.

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Plus, exactly how to get results from whatever activity you love to do.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The winner might surprise you.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Which works better to improve the cardiovascular health of those who are overweight - dieting, exercise or a combination of both? A Saint Louis University study finds it doesn't matter which strategy ...

Editor’s note: This is an automatically generated transcript. Please notify editor@healio.com if there are concerns regarding accuracy of the transcription. There's a plethora of evidence that all of ...

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health rewards of being physically active without even changing out of your pajamas ...