Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Longtime Escondido resident Irwin Wertheimer turned 100 and celebrated his birthday at his local 24 Hour Fitness gym, where he works out several times a week. “Why not?” Wertheimer said. He was headed ...