With beach season here, many of us are struggling to not only find time to go to the gym but also figure out the right exercises and equipment to give us a bathing suit body. Our friend Pro Sports ...

Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...