Working out is an absolute drag — that’s not an opinion, that’s just an inescapable fact of exercise, or really anything laborious in life. There’s not much we can do to make the act of working out ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Instead of mindlessly grabbing a handful of chips or a cookie to snack on today, try snacking on exercise! An exercise “snack” is a short burst of movement you can do anywhere, anytime. You don’t even ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...