Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

The long-held belief that late-night eating leads to weight gain is getting a scientific makeover. The composition of nighttime snacks, rather than their timing, plays a more significant role in ...

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Marinate paneer cubes in tikka spices and grill with a little oil. This makes a delicious and protein-rich evening snack. Chop boiled eggs and combine them with onion, tomato, chaat masala, etc., for ...

Morning hustle is a real thing, but that should not come in your way to a power-packed breakfast.Ever wonder who your companion was when you were running late to office or you were sneaking in a ...

Vegetable sandwiches are a very easy, healthy, and quick snack to make. Therefore, it's a great option for satisfying your ...

Dr. Pal advises swapping fried evening snacks like samosas and vada pav with healthier alternatives such as nuts, popcorn, or avocado toast to combat sluggish digestion and elevated blood sugar. These ...

Dietician reveals if evening cravings are normal or not, and what should be the ideal snacks which don't aggravate your cramps. Are period cramps making you fall into a vicious loop of guilt and binge ...