Plus, it comes with new resistance bands to make your workout even better Colleen Kratofil is the Senior Editor, TV at PEOPLE. The best-selling Joyus mini elliptical is back — with cool new resistance ...

An elliptical exercise machine mimics the motion and benefits of running but with far less impact on the joints. This makes a good alternative to a treadmill for anyone worried about stressing or ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Even though you’re not putting a ton of stress on your upper body, running also causes what Siik calls “natural reaction,” where your infrastructure—your muscle and cartilage—is provoked to stay ...