Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

The short term effects of sleep deprivation are well documented; cognitive fog, reduced alertness and an impaired ability to regulate emotions, to name just a few. Now, a Swedish study has shed more ...

Getting more sleep each night could vastly improve your sleep, so it's worth sneaking in additional shut-eye. Ever struggled to get through the day feeling unfocused and mentally foggy after a few ...

Parents deal with sleep deprivation all the time, but they may not be aware of the underlying channels through which their tiredness affects their children. Many parents intuitively understand how ...

Ever notice how after a night of tossing and turning, you suddenly have the willpower of a toddler in a candy store? There you are, bleary-eyed in the morning, making a beeline for the sweetest, most ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

The modern world is filled with unlimited options for how to spend our time. We devote significant amounts of energy to work, where we are expected to accomplish more in less time with fewer resources ...