Healthy eating is important for reaching your fitness goals and maintaining overall well-being. Without a balanced diet, any ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

She’s got a body of evidence. A buffed-up fitness coach has been raising eyeballs on TikTok with her shock reveal of the two unexpected lifestyle changes she made to attain her incredible physique.

Childhood obesity is a serious health issue that affects 1 in 5 children in the United States. Children who are obese may develop medical problems that continue into adulthood such as Type 2 diabetes ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

Concerns about health and the planet have made plant-based diets all the rage. You don’t have to eat meat to get the nutrients you need, but, similarly, following a plant-based diet doesn’t have to ...

Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally ...

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...

In 2018, Madalin Giorgetta was a fitness influencer with one million followers. She looked healthy online but struggled to eat nutritious food in real life. After training as a nutritionist, she found ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SPONSORED – Jillian Tedesco, founder and CEO ...

Share on Pinterest Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the carnivore diet. littleny/Getty Images Social media is often ...