A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

A new study compared a diet of minimally processed foods with a diet of ultra-processed foods that met nutrition standards. People on the minimally processed diet lost twice as much weight and body ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s. Reviewed by Dietitian Maria Laura Haddad-Garcia Turning 50 is a great time to start making healthier ...

Americans still get most of their calories from ultra-processed foods, but consumption is trending down among both adults and children, official data showed Thursday. The survey results from the ...

If you want to lose weight, but you keep shoveling your face with calorie-dense foods yet never feel full—you're not alone. Luckily, there’s a ton of tasty foods that fill you up without being quite ...

Cardiologists Are Begging You To Eat Less of This High-Protein Food if You're Over 60 originally appeared on Parade. Cardiovascular disease is the leading cause of death and disability in the U.S., ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...