The at-home fitness space is more or less dominated by Peloton, which probably makes you think that whether you're stretching with the company's app or riding one of its machines, like the Bike, ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

DEVASTATE ALL STRUCTURES IN ITS PATH. RESEARCH SHOWS HAVING A FRIEND TO EXERCISE WITH COULD KEEP YOU MOVING AND HELP YOUR MENTAL HEALTH. THAT’S RIGHT, KOAT UNM, HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Unlike many other celebrities, Ross doesn’t just go to the gym but uses her beloved Tracy Anderson method. The Tracey Anderson method workouts are based on repetitive movements and body resistance, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Joey King, 24, has the perfect hack for getting herself out of bed each ...