Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...