Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

When it comes to excuses why I can't work out on any given day, "I don't have the time" is always at the top of the list. Between work, endless Zoom meetings, and my non-negotiable morning and bedtime ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Let’s face it, we have all done enough Instagram scrolling on our favorite fitness trainer pages to last us a lifetime. Whether saving those workout routines for a later date or screenshotting the ...

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

When you’re planning a wedding, it’s not easy finding the time to hit the gym. If your New Year’s Resolution this year was to get in shape for your big day, don’t worry. These workouts won’t interfere ...