As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

The St. George Marathon is this weekend and whether you’re running a long race or just hiking to see the fall colors it’s important to do the right kind of stretching. Tiffany Gust, an exercises ...

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

Walk into the main exercise area at Life Time in St. Louis Park and you’re greeted by a cluster of massage tables sectioned off by rows of green plants. Trainers stretch gym-goers into acrobatic ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...