For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Like exercising, stretching is an essential component to health and fitness—but it’s easy to skip over, especially if you’re not exactly sure what the best stretches are for you. Our guide to ...

We’ve been merry and bright; partied and eaten to our delight ... we’ve worked extra hours and shopped till we dropped ... experienced the high of the season; now the lull of the year’s final days. We ...

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

If you’re a runner, chances are you have made excuses for not stretching before or after a run: you forget, you don’t have time, you feel fine and you won’t get injured. But because of this, your ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...