The double kettlebell front squat is a low-risk, high-reward exercise, says David Jack, a Men's Health Training Advisor. This squat variation allows you to keep your torso more upright than back ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

If you’re only using kettlebells for swings and Turkish getups, you’re sorely missing out on some killer total-body work. These two movements Omar Bolden, former Broncos safety and Super Bowl 50 champ ...