Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can reduce ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Here are five paddle drills you can do at home, and this is for beginners. I'm highlighting a new coach this week. He goes by Davis Pickleball and here is his video. Watch it several times. These are ...