Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is essential. Prioritize nourishing whole foods throughout the day to fuel your ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

From drinks to meals to weight loss tonics, it seems the internet is always serving up another recipe to boost your health. The latest trend? Coffee plus protein, or “proffee,” as it’s sometimes ...

Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...