Question: How do I know if I suffer from a herniated disc or pinched nerve? Answer: Every eight out of 10 people in the United States complain of back pain at some point in their lives, and most ...

A bulging, or herniated, disk occurs when the spongy center of a disk in the spine pushes out through a tear in the outer, rubbery portion of the disk. Symptoms can include pain and problems with ...

Your backbone, or spine, is made up of 26 bones called vertebrae. In between them are soft discs filled with a jelly-like substance. These discs cushion the vertebrae and keep them in place. As you ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

Whether you have a chronic bulging disc or recently sustained an injury that you are hoping will heal in time, sleeping on a good quality mattress can make a huge difference in your pain levels. Most ...