Your brain already has built-in detoxification processes. Getting enough sleep, eating a healthy diet, and regular exercise can help support these processes. You can find a detox protocol for just ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

If you were to give up social media for one week, what are you afraid you'd miss out on? A cool event in your neighborhood or ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and conscious usage. Simple shi ...

But is it true? According to one new study, the so-called "dopamine detox" trend doesn't have a whole lot of merit. And not only that, but it's come to overshadow a handful of other practices that not ...

From analog hobbies to tech curfews, these Gen Zers are experimenting with science-backed ways to help their brains feel a ...

Some folks opt for a Thanksgiving Day turkey trot. Others use the week after Christmas to descend into soul-restoring sloth. Still others swear by healthful New Year’s resolutions. But according to ...

Seek out positive support and interaction with friends and family. And I mean healthy positive, looking at the bright side of ...

Can a dopamine detox help recalibrate our overstimulated lives? Discover the surprising benefits and practical steps to ...

Have you ever caught yourself unlocking your phone without realising why? Or scrolling through social media long after you promised yourself, “Just five more minutes”? You’re not alone. In a world ...