Mindfulness is a powerful therapeutic tool. Source: Brendan Kelly Mindfulness means paying attention to the present moment, as simply and directly as possible. It involves developing a careful, ...

Headspace, the leading mental health companion for everyday support, today announced new peer-reviewed research demonstrating ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Using a mindfulness app improved symptoms of depression ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

In a recent article published in Scientific Reports, researchers investigated whether meaning in life (MIL) and psychological resilience (PR) showed a chain mediating effect in the association between ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

Please provide your email address to receive an email when new articles are posted on . Stress and cognitive-based mindfulness techniques were beneficial for symptoms related to migraine and ...

Mindfulness Based Cognitive Therapy, which has been shown to help people avoid recurring bouts of depression, can be delivered effectively online and could be more effective than traditional forms of ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety. The research, ...

A self-led, practitioner-supported form of mindfulness therapy was more effective and more cost-effective than self-help cognitive-behavioral therapy (CBT-SH), results from a head-to-head study show.