The Woojer haptic wellness mat transforms sound into tactile sensations for immersive relaxation when you sleep on it.

Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

SIOUX FALLS, S.D. (KELO) — Sioux Falls has seen a lot of growth since the pandemic started, with many people moving here from all over the country. Many are also bringing some unique businesses like ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

This article was originally published September 15, 2017. With the fast pace of our busy lives, it can be hard to take time to de-stress and feel fully rested. We find ourselves constantly thinking ...

Stress, fatigue, irritability, and a constant feeling of being overwhelmed, take a toll on your life and health. In such times, yoga, specifically Yoga Nidra, can act like a soothing balm for your ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...