We spoke on how the jab is the most important punch in boxing recently, and it is, but what about the finishing punches and power punches in the sport.

Unbeaten heavyweight contender Tyson Fury admits that WBC champion Deontay Wilder landed a very deadly punch on him last December. During their twelve round bout, which ended in a controversial split ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...