A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

5 daily exercises to build real world strength after 50

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...
Iowa Public Radio

Daily workouts not for you? Try slow strength training

: [POST-BROADCAST CORRECTION: A previous version of this report misstated the first name of Roger Fielding as Robert.] A MARTÍNEZ, BYLINE: The older you get, the harder it is to stay fit. Some even ...

5 Exercises Every Man Over 55 Should Do Daily to Maintain Strength

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Daily fitness in 15 minutes: 7-day busy schedule workout plan that actually works

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Your daily workout may not be as safe as you think: What new research says about heart risk

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...
ABC 7 Chicago

One street in West Chicago is coming together for daily workouts, while still social distancing

WEST CHICAGO (WLS) -- One neighborhood in West Chicago has found a safe way to workout together, while still following the shelter in place order. Fitness instructor and special education teacher ...