5 daily exercises to build real world strength after 50

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

4 Bed Exercises That Flatten Your Lower Stomach Before You Get Up After 60

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Your daily workout may not be as safe as you think: What new research says about heart risk

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...
Iowa Public Radio

Daily workouts not for you? Try slow strength training

: [POST-BROADCAST CORRECTION: A previous version of this report misstated the first name of Roger Fielding as Robert.] A MARTÍNEZ, BYLINE: The older you get, the harder it is to stay fit. Some even ...

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Daily fitness in 15 minutes: 7-day busy schedule workout plan that actually works

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...
Wareable

Garmin Coach vs. Daily Suggested Workouts—the differences explained

Garmin relentlessly adds new features to its stable of running watches throughout the year—the only downside is that sometimes these additions can begin to converge. The crossover between Garmin Coach ...