The daily routines of people around the world all tend to have this in common. You’ll be happier if yours does too.

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

There is no single path to insane greatness. Picasso and Gogh are both artistic geniuses, but they pursued very different routines to stay prolific. Success is more a deliberate practice of what works ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...

Ryan Serhant became a real estate agent after appearing in several soap operas. Today, he is a CEO of a $40 million real estate empire.