The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Living more sustainably can feel like a big challenge. Many people want to make better choices, but worry that it will take ...

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler Temperatures and Steadier Routines Make Fall Prime for Fitness As summer ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Gardening offers a natural way to calm your mind and refresh your body. It can ease stress and sharpen your focus, helping ...

This expert-backed makeup and beauty routine update helps women 55+ achieve smoother, brighter, and more radiant skin every ...

In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living with obesity, according to the Centers for Disease Control and Prevention. Since ...

Babygirl star Nicole Kidman revealed her daily go-to in her routine that keeps her "strong." Find out what it is.

Early baby routines in feeding, sleep, and play link to growth. A tool helps families notice habits that may influence healthy development.