You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans attempt to lose weight through dieting and/or exercise. Weight gain often ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...