A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Gradual change is the name of the game.

Forget the grueling hour-long gym sessions; new research proves that adding just five minutes of movement can dramatically ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...