Psyllium husk is not a fat burner but it may quietly help with weight loss by curbing appetite and improving gut health. A nutritionist explains how to use it.

Looking to curb cravings? A dietitian shares 6 foods that boost fullness and help you manage appetite naturally.

How to curb your appetite or delay the return of hunger. Cutting your food into smaller pieces acts as an appetite suppressant. Getty Images Nov. 7, 2013— -- intro: Throughout my 15+ year career, ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in a new study. It hints at a new way to fight obesity, diabetes, and aging ...

Nuts are a smart snack choice for anyone looking to lose weight, providing crunch, satisfaction, and essential nutrients that fuel the body. Among the most popular nuts in India, peanuts and almonds ...