A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

CrossFit legend Tia-Clair Toomey-Orr is training to reclaim the title of Fittest Woman on Earth. The six-time CrossFit Games champion skipped the 2023 competition after giving birth. Rucking is a key ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

The plan didn’t start taking shape until January. Even then, the plan was in dire need of a focus check. Mary Beth Prodromides of Grand Junction was struggling with motivation, but she started working ...

With more than 6,000 gyms across the United States, you've probably heard of CrossFit at this point. The popular workout regiment has been around for more than a decade now, there's a good chance you ...