SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...
FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...
You will work your entire body with just four moves in this intense workout led by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this bodyweight circuit workout will get your heart ...
Each CrossFit class begins with a warm up followed by a skill set to practice proper form in specific exercises. The remainder of the class is dedicated to the workout of the day — WOD — which can ...
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...
Forbes contributors publish independent expert analyses and insights. I write about the intersection of fitness and business. The fitness world is used to new trends exploding almost overnight, with ...
Yeah, we know, your CrossFit gym has completely changed your life, you’ve never looked/felt better, and all other exercise programs pale in comparison. But you may want to ease off the intensive ...
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