You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment required.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

UCLA gymnast Jordan Chiles during the floor exercise competition at an NCAA gymnastics meet with Penn State. / Robert Hanashiro-Imagn Images Jordan Chiles is a special athlete and showed off her ...