Counting steps has become more of a trend of late. Fitness enthusiasts are obsessed with finishing 10,000 steps. Many believe ...

Apple is counting down to the 1 BILLIONTH download of an application on the iTunes App store. Every application you download enters you into the contest to win a $10,000 iTunes gift card, an iPod ...

This kind of walking could help fight off age-related declines in strength and endurance. Walk briskly for three minutes, aiming for about 70–85% of your maximum effort. You should feel your heart ...

The 10K is one of those sweet-spot distances for many runners. Longer than a 5K but shorter than a half-marathon, 6.2 miles is an ideal option for those who want a greater challenge but aren’t ...