Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you’ve been spending hours on your couch lately, you’re not alone. From “Tiger King” to “Ozark,” binge-watching has been a common couch-based activity during our safer-at-home circumstances. But ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) -- If you've been spending hours on your couch lately, you're not alone. From "Tiger King" to "Ozark," binge-watching has been a common couch-based activity during our safer-at-home ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey ...

In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a flexibility expert to explain why this might be the case, and what people could ...

(CNN) — Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a ...

If you've been spending hours on your couch lately, you're not alone. From "Tiger King" to "Ozark," binge-watching has been a common couch-based activity during our safer-at-home circumstances. But ...

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...